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- This is also a group of essential fatty acids that includes linolenic acid. Common sources include vegetable oils, meats, grains, seeds, and vegetables. These help to lower your LDL levels and raise your HDL levels, so they are very beneficial for your overall cholesterol and heart health. There is a supplement of linolenic acid available at your local pharmacy for people who feel they do not get enough of this through their diet.
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- Bile, Bile acid, Essential fatty acids, Fatty acids, Niacin, Nicotinic acid, Trans-fatty acids, Triglyceride, Triglycerides